(63)  Who would have believed it!

Onions are also very beneficial in weight reduction. A teaspoonful of onion juice taken with honey in the morning and evening daily can help to reduce weight as well as avoid heart ailments.

(64) These simple benefits from food can add up!

Buttermilk is again a cleanser. It can be taken throughout the day as and when needed. It is a coolant and an antitoxin.

(65) The way you prepare food can help!

Boil your vegetables instead of cooking in oils or even better eat them fresh. However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

(66) The way you prepare food can help!

Vitamins are vital for our body. Deficiency of these can lead to serious ailments. It is wise to include these nutrients in the diet plan. We get most of our vitamins from the food we eat and if we miss getting the exact daily amounts we need we can feel tired or let down.

Check out the Lose Weight Tip 67


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