(63) Who would have believed
Onions are also very beneficial in weight
reduction. A teaspoonful of onion juice taken with honey in the
morning and evening daily can help to reduce weight as well as
avoid heart ailments.
(64) These simple benefits from food
can add up!
is again a cleanser. It can be taken throughout the day as and
when needed. It is a coolant and an
(65) The way you prepare food can
vegetables instead of cooking in oils or even better eat them
fresh. However, if you do not like eating your vegetables as it
is, try steaming them without adding anything at all. This is
probably the healthiest way to eat cabbages, cauliflowers and a
host of other vegetables.
(66) The way you prepare food can
Vitamins are vital for our body. Deficiency
of these can lead to serious ailments. It is wise to include
these nutrients in the diet plan. We get most of our vitamins
from the food we eat and if we miss getting the exact daily
amounts we need we can feel tired or let
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