(82) Counting calories and substituting helps

You can substitute an orange with an apple, fig, sweet lime, peach, banana or 14 to 15 grapes. Thirty grams (one oz.) of rice can be substituted with the same quantity of wheat flour, millet, puffed rice or rice flakes.

(83) Replace. Replace. Replace..

Thirty grams of red gram cereal can be replaced by the same quantity of black gram cereal, lentil, green gram or field beans and dry peas.

(84) Stumbling blocks to trip you

Breads can actually cause problems in digestion. If you are on a diet, it is advisable to eat brown bread or whole wheat bread. Bread made out of fine wheat flour may prove to go against your diet. It is an adder to your weight, causing other difficulties too.

Check out the Lose Weight Tip 85


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